Pearl barley is raw barley corn. For those who like pearl barley there is no risk of vitamins deficiency, since it contains almost all essential healthy elements. Pearl barley is a champion in content of phosphorus. This micronutrient is essential for normal metabolism as well as for skeleton formation, especially during the growth period. Pearl barley is a natural source of fiber which is vital for health and good functioning of our gastrointestinal tract.
Nutritional value. 100g of product contains: protein — 9.3%, fat — 1.1%, starch — -65.6%, fiber — 1.0%. Minerals (mg) Na — 10, K — 172, Ca — 38, Mg — 40, P — 323, Fe — 1.8. Vitamins (mg) ?1 — 0.12, ?2 — 0.06, ?? — 1.50, ?-carotene — 2.0
Caloric value — 320 kcal
Cooking time: 40-50 min.
Nett weight: 800g
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