Crushed buckwheat groats are crushed berries of buckwheat grains. It is one of dietic protein products as it contains minimum amount of carbohydrates in comparison with other groats. Little effort is required for cooking of crushed buckwheat groats, but they are highly beneficial for a human body as they saturate it with amino acids, ferrum, potassium, vitamins and minerals.
100g of product contains: protein — 9.5%, fat — 2.3%, starch — 64.8%, fiber — 1.1%. Minerals (mg) Na — 3, K — 320, Ca — 20, Mg — 150, P — 253, Fe — 4.9. Vitamins (mg) ?1 — 0.42, ?2 — 0.17, ?? — 3.76
Calories: 329 kcal
Cooking time: 10-12 min.
Nett weight: 700g
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