Main value of whole millet is high content of proteins which are essential for a human body as a building material for muscles and skin cells. Whole millet improves digestion, it contains plenty of proteins and carbohydrates, group B vitamins, A vitamin. This groats are rich in proteins, fats and carbohydrates. It is assumed that millet excretes and detoxicates a human body. Millet is tasty, digestible and can be cooked soft.
Nutritional value. 100g of product contains: protein — 11.5%, fat — 3.3%, starch — 64.8%, fiber — 0.7%. Minerals (mg) Na — 10, K — 211, Ca — 27, Mg — 83, P — 233, Fe — 2.7. Vitamins (mg) ?1 — 0.02, ?2 — 0.04, ?? — 1.55, ?-carotene — 0.02
Caloric value — 348 kcal
Cooking time: 20-25 min.
Nett weight: 800g
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