Tania Hearts of Palm Whole Tin 400g
Hearts of palm are tender, white cylinders that have a mild flavour similar to artichokes.
They’re often found in salads but can also be cooked and served as a side dish.
Hearts of palm are low in calories and a good source of vitamins and can be added to any healthy, balanced diet.
Hearts of palm are the inner core of some types of palm trees.
The tops of the stems are harvested and the outer fibres layers are removed until the soft inner core is left.
Raw hearts of palm can be sliced into bite-size pieces and added to a bed of salad greens.
Top with a light citrus vinaigrette or oil and lemon juice.
Hearts of palm can also be baked or even pan-fried and served as a side dish or eaten raw as a simple low-calorie snack.
Ingredients: palm hearts, water, salt, citric acid
Product of Peru
Net weight: 400g
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